SIMPLE Meal Plans

You know the KIS principle? Keep it Simple. That’s what this plan is all about. Sometimes a plan with variety can be overwhelming – especially to one who is new to clean eating. When I began my own journey, variety in foods was the enemy – I needed basic, simple, repetitive. Once I got down the principles of eating healthy, I was able to expand my menu options, and try new things, but in the beginning, I just needed to KIS. If that’s where you’re at, then you’re looking at the right plans. 5 days a week, the meals are identical – the same breakfast, the same snack(s), the same lunch. Dinner is the only variant – changing each day (and if that’s not comfortable, feel free to pick one of the dinners and simply repeat it). 2 days a week, the menu changes (typically, this would be a weekend) and accounts for a “treat meal”. You can follow this plan for a week, a month, or however long it takes you to become comfortable eating clean. The other plans offered (not SIMPLE plans) provide for a lot of variety – when you’re ready to branch out, consider purchasing one of these other plans.


The comprehensive plans include a Getting Started Guide, FAQ, Single-Day Food Prep Guide, Menu Plan, Shopping List, and Recipes. Everything you need, right at your fingertips!

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How many calories do you need to reach your goals? Use our FREE calculator to find out, then simply select the plan that fits you.

Each of our meal plans comes with email support.